Dry or dehydrated? One question that always confuses most of the women. There are many people with the belief that both are the same skin condition. They do have some similarities but are different altogether. While one of them is skin type other is a skin condition. One major difference is that Dehydrated Skin leads to major skin problems while dry skin does not. Hence, the first thing you need to do is identify whether your skin is dry or dehydrated.
Meaning Of Dehydrated Skin
Dehydrated skin is a skin condition in which the uppermost layer of the skin lacks moisture. It is irrelevant to what your skin type is a lack of water in the skin causes dehydration. Therefore, you can face this even if you have oily skin.
Reasons for Dehydrated Skin Condition
- Not Drinking Enough Water.
The glow in your skin and the health of your skin highly depends on the water you intake in a day. Drink a minimum of 8-12 glasses of water every day for glowing and healthy skin.
2. Not Getting Enough Sleep.
Our skin’s ph level drops when we sleep less than the minimum hours. Further to that, this creates imbalance and our skin does not produce the required moisture. Getting 7-9 hours of sleep is ideal for an adult.
3. Applying Harsh Products On The Skin
Before applying any makeup product check whether it suits your skin. Applying harsh products could lead to intense skin problems like acne. Further to that, it dries out the skin and causes irritation. Hence, apply products suitable to your skin type.
4. Not Taking Healthy Diet
Your daily diet plays an important role in keeping your skin healthy. Some essential foods and beverages to include in your daily diet are broccoli, tomatoes, walnuts, and green tea, etc.
5. Effect of weather
Is your skin highly in contact with the sun? Exposure to heat could lead to evaporating the moisture from the skin, leaving it dry and dead. Therefore, sunburned skin requires more moisture than normal areas.
Now as we know of the causes of Dehydrated Skin, let’s move to the solution.
Moisturize Your Skin
Moisturize your skin twice a day to get rid of dehydration. The main thing your skin is lacking is moisture. Hence, provide it with enough moisture to solve the problem. Moisturizers create a layer around your skin and protect your skin from losing moisture. We can easily use it as it does not cause irritation at all.
Cleanse Your Skin
Cleansing is important in your skincare routine. It removes the excess dirt and oil from your face. Therefore, use cleansers before sleeping to get rid of the dirt on your face after a hectic day. But we barely put heed to the fact that we should use cleansers that suits our skin type. So, if you have dry skin you must use cleaners suitable for your skin type and do not end up removing the required moisture.
Keep Yourself Hydrated
Ladies, always remember that water is your skin’s BFF. Drink enough water to keep your body and your skin hydrated. This will not only keep you hydrated but also away from diseases. Drink extra than the minimum amount recommended but do not overdo it. Try it out for one month at first and you will definitely get good results.
Exfoliating your skin thrice a week could help you get rid of dead skin cells that block the skin from absorbing moisture. Hence, you will end up feeling refreshed and soon your skin will heal. You can use natural exfoliators if you have sensitive skin. We can use honey and sugar exfoliator. We well know Honey for solving skin problems and sugar helps to remove the dead cells from the skin.
These were some causes and ways to fight and win the battle with dehydrated skin. Follow these super-effective techniques for some positive results. Glowing skin results from proper skincare. It means you can wear less makeup and let your skin shine through.